Shawn Anchor is a positive psychology expert who focuses primarily on how to use the insights from positive psychology to transform corporate culture, with the goal of helping people be happier, but also more creative, more socially engaged, and more successful.
HIs first book was The Happiness Advantage, and, as you might expect, it focused on finding happiness in work, and the resulting benefits in terms of energy, creativity, and success. (Also an easy and fun read.)
The current book, Before Happiness, is about making that happiness shift possible even when it looks and feels impossible. The book provides practical help for creating the mindset that allows our sense of what’s possible to expand beyond our perceived boundaries.
Although his focus is on the corporate world (he has a long list of big-name corporate clients), the practical stuff applies to any of us who want to make that shift into a more positive, creative, engaged way of living.
Does this sound familiar? I’m excited about his book partly because it validates a lot of what I’ve learned from working with individuals who want to change longterm habits, but even more because I can draw on his work to help clients redraw their own map of reality so it includes positive growth and change.
However, his frame of reference is grounded in business, as I mentioned. I found myself wondering if one of his statements about work-world challenges really applies in the personal realm I’m interested in—people who are changing habits or whose goal is maintaining healthy habits. He was talking about competition, and the research he quoted was a study of test takers. It seems the test takers in smaller groups of people did better than those who were part of a larger group, because the people in the small groups felt they had less competition, therefore more possibility of success.
I think of habit change and weight loss goals as personal things that we choose to do not to compete for a higher score or some other prize, but because we’ve decided that we matter enough to be as healthy in body/mind/spirit as we can be at the moment (internal motivation).
But that’s not always true, is it? Lots of times we have goals that revolve around comparing ourselves to others, like family reunions or weddings. And that’s not always a bad thing, especially in the short term. Perhaps what we need is to figure out how to make that sense of competition work for us, or maybe it’s to counter its effects in some other way. I’ll give it some thought, and if you have any comments, I’d be glad to hear them.
In the mean time, if you’re interested in the book, it’s available at the Bellingham Library as well as Fairhaven Books and Amazon, of course.