Fall has definitely arrived in the ’Ham. We had such a long run of summer’s hot dry days it’s been a shock to return to normal weather: clouds, soft rain, the greening grass, ready for one last burst of growth before winter.
It’s also time for me to prepare for the next round of classes on using hypnosis to support weight control. I started these classes ten years ago, and each fall I am rethinking the classes, and re-organizing material, adding new information, finding new strategies, etc. So much of that first class has evolved beyond recognition, except the use of hypnosis to support healthy changes. This time I’m emphasizing the focus on using hypnosis to strengthen self-compassion, so essential to progress in this area.
One topic that I am glad to see getting attention in the press these days is a critique of the ways the medicalization of obesity has affected the medical community and those who inevitably suffer from the blame game—internalizing the shame of being overweight. We really need to stop focusing on the weight and focus instead on healthy behaviors, on helping people figure out for themselves what helps them stay healthy and strong—and the answer is never on a chart filled in with numbers.
If you are interested, or know anyone else who may be interested, in the class or how I work with the issue, please do send them my contact info. I’m always happy to talk about what’s possible with hypnosis.