Another weight control class at Whatcom Community College has just ended, and as usual I am thinking over what we covered, and thinking too about other ideas and information that students and clients might find useful. Specifically, I’m wondering about adding more information on the newer research that challenges common assumptions about weight loss and weight control.
My first experience with hypnosis for weight loss was driven by my own experience of the problem; as you might expect, that’s pretty common for folks in this field. I set up the first class based on hypnosis to support what the conventional wisdom said was the path to change—balancing calories in and calories out, for example, and too much fat is bad and the same goes for processed food. (Now I now think good fat is good and bad fat is bad, and I think processed food is not only bad, but also seriously harmful when eaten daily.)
The very first class was the last time I followed that particular part of the lesson plan. The class participants were almost unanimous in telling me that they didn’t need nutritional advice—and it was clear that they knew as much as I did about the calorie balance theory, and they were still struggling.
So I dug deeper—again, learning from students but also from my own yo-yo pattern of weight loss-gain-loss, etc. I started reading research on habit change; I discovered the National Weight Control Registry; I started reading about neuroscience and stress and cognition and motivation, and all the other places my reading took me. I’ve never stopped. It’s led me to a different understanding of the problem, and along the way I have also lost weight. Best of all, I’m not alone. Many students and clients have lost weight too.
What I discovered, in the end, is that the problem is not really about the weight. Or, perhaps more accurately, it’s not only about the weight. Instead, it’s about all the things that happen to cause us to override our bodies’ natural sense of what we need for—or from—nourishment. That realization started my shift away from conventional advice on weight loss, both for the classes and my work with individual clients.
I started this post thinking about what we know now about weight control, and what we thought we knew way back when. I was wondering if I should add information about the research I’ve read that explains why I don’t care about calories, and I do care about nutrients from real food.
I think I’ve answered my own question: yes, there is so much recent scientifically validated information that directly affects any of us who’s concerned about nutrition, health, or weight control. So much of what we thought we knew (fat is bad, etc.) is wrong—no wonder we have such a hard time sorting through all the static.
As a start, I’ll put together a list of resources—food for thought—and when I do I’ll post it here on the website as well as sharing it with students and clients.