Please email me for more information about any event:
Next group session for Weight Control Support is at my office on Thursday, December 14th, 2017, at 6:30 pm.
Classes at Whatcom Community College
Register in person at Whatcom Community College, or by phone at 360.383.3200, or using the links below.
Winter classes 2018
Weight Control with Hypnosis Level I* Tuesdays, January 30 to February 13, from 6:30 – 8:30
This 3-session class uses hypnosis to reprogram your mind and body for long-term positive changes, helping you establish new healthy habits and let go of old habits that no longer serve your good health and wellbeing.
Weight Control with Hypnosis Level II* Tuesdays, February 27 to March 13, from 6:30 – 8:30
This 3-session class builds on the Level I class, focusing on the inevitable challenges of maintaining focus on longterm change. Pre-requisite is completion of Weight Control with Hypnosis Level I–no matter when you took the first class.
The Power of Self Hypnosis for Positive Change* Thursday February 1, 6:30 – 8:30
This one-session class packs a punch. Self hypnosis is effective in treating chronic pain, anxiety, and sleep disruption. It’s also a tried and true method for creating new healthy habits. You’ll leave this class with all the tools you need to develop your own self hypnosis practice.
Transforming Stress with Hypnosis* Thursday February 8, at 6:30
We have all heard that stress can damage our health and wellbeing—and we are living in stressful times, whether we are simply reacting to the news (terrorist acts, environmental disasters, fears of economic collapse . . .) or if we have personal stressors to deal with on a daily basis. Is it any wonder that so many of us feel overwhelmed? The good news is that we can learn how to transform our response to stress and reclaim our positive, healthful energy. In this class, we’ll use hypnosis to reduce the impacts of stress and increase our ability to relax, restore, and renew. $20 fee for hypnosis recording payable to instructor at first class; bring a pillow and mat/blanket to aid relaxation for in-class hypnosis sessions.
Hypnosis for Pain Relief* Thursday February 22 at 6:30
Hypnosis is an effective tool for reducing pain intensity. It’s also been shown to improve activity levels, mood, and sleep for people with chronic pain–as or more effective than medication or physical therapy, according to Dr. Mark Jenkins of the UW Medical Center. And its only side effect is relaxation! This workshop will teach all the skills needed to use hypnosis to reduce pain, cope with its effects on daily life, and relax and sleep well. $20 fee for hypnosis recording payable to instructor at first class; bring a pillow and mat/blanket to aid relaxation for in-class hypnosis sessions.
Of course, *results may vary from person to person.