Please email me for more information about any event:

Next group session for Weight Control Support is at my office on Thursday, May 17, 2018, at 6:30 pm.

Classes at Personal Growth Hypnotherapy 

Sleeping Well*  Poor sleep is has been called a global epidemic–the multi-billion dollar business of prescription sleep aids in the US attests to the problem. This 1-session class will cover myths about sleep, the latest research, and a program for using tried and true techniques (including hypnosis) for getting reliably good sleep.  Class fee is $40.00 (includes hypnosis recording).  Contact me for more info or to register.

Saturday May 26th, from 10 am to 12 pm.

Classes at Whatcom Community College

Register in person at Whatcom Community College, or by phone at 360.383.3200, or using the links below.

Spring quarter 2018 classes at WCC

Weight Control with Hypnosis Level II*  Tuesdays, May 8 to 22, from 6:30 – 8:30
Continue focusing on weight control in this Level II course as we explore the inevitable challenges of maintaining good health and wellbeing.  We’ll learn about coping effectively with the impacts of stress on health, and we’ll use hypnosis to support your continuing focus on increasing your willpower, energy, and ability to relax. Register here.

Hypnosis for Chronic Pain* Thursday May 3, from 6:30 to 8:30
This class will provide tools you can use to change your experience with pain for the better. You’ll also learn techniques for feeling more positive in general, and interrupting any negative thoughts that may arise. You’ll learn how to use hypnosis to support your motivation for healthy self-care and the activities that matter in spite of the pain. Register here

Of course, *results may vary from person to person.