Please email me for more information about any event.
Next group session for Weight Control Support is at my office on Thursday, February 21st, 2019, at 6:30 pm.
Upcoming classes at Personal Growth Hypnotherapy
Classes include two brief hypnosis sessions to facilitate relaxation and learning, and a recording to use for continuing support. Please bring a pillow, blanket, and mat–or whatever you need to relax in a chair or on the floor.
This was the phrase that many old-school hypnotists used to send people into trance–and I couldn’t resist using it as the title for this class! But in all seriousness, anyone who’s struggled to get good sleep knows it’s one of the cornerstones of good health and wellbeing. And as science learns more about the restorative functions of sleep, it’s clear that good sleep can mitigate many of the debilitating aspects of aging. If you are interested in seeing how hypnosis can help with sleep, or just want to learn more about sleep, this 2-hour class is for you.
Check back for the next scheduled class or feel free to contact me directly.
Classes at Whatcom Community College
We are still hearing the same old advice about dieting to lose weight. But, as most of us who’ve been on the diet merry-go-round can attest, dieting alone doesn’t help us keep weight off long-term, or develop a healthy, satisfying, and sustainable relationship with food. These classes can help. Feel free to contact me for more information. To register, contact Whatcom Community College at 360.383.3200, or use the links below.
Weight Control with Hypnosis I 05/02/2019 to 05/16/2019, 6:30 – 8:30pm.
We use hypnosis to support the change to a more relaxed and satisfying relationship with food. We’ll first uncover the complexity of the problems we deal with, and we’ll us hypnosis to let go of those feelings of being caught in a battle we can’t win. We’ll also identify our particular challenges and develop strategies to carry us through. To register online, use this link.
Weight Control with Hypnosis II 05/30/2019 to 06/13/2019, 6:30 – 8:30pm.
This class builds on the insights from the first class, as well as addressing any specific personal blocks or barriers. We’ll also discuss the effects of stress on weight control and health in general, and identify ways to deal with stress in a healthy way. And we’ll learn easier ways to build healthy habits, as we focus on supporting your short and long-term goals. To register online, use this link.
To register online for both classes (at as discount), use this link.
Of course, *results may vary from person to person.